Author: MoreFood

August is National Peach Month, so it’s the perfect time to celebrate this juicy fruit.

Why is it important to eat a balanced and nutritious diet? It is important to an adult’s ability to be productive at work and at home. And, studies have shown that when children are not hungry they do better in school. North Carolina’s Food and Nutrition Services (FNS and formerly food stamps) Program can help your family have sufficient and nutritious food to eat.

During the summer you can find a wide variety of seasonal produce in the grocery store and at farmers’ markets. One benefit of buying produce while it’s in season is that it often costs you less money. It always seems to taste better too!

What’s your biggest barrier to preparing meals at home? I love to cook, but sometimes lose motivation when I come home to an empty pantry! I’ve learned to avoid this problem by stocking up on staples that can be used to prepare quick meals and snacks.

It’s that time of year again. Summer is here and the temperatures are rising. When it’s hot outside, staying hydrated is very important. Last year we posted a blog, Beat the Heat, which provided a list of thirst quenching foods that you can eat to help stay hydrated throughout these sweltering summer months.

How much food will an extra $15 per month buy? That’s a great question because $15 is the minimum FNS/SNAP (food stamps) benefit that a person can receive. True, most people receive much more than the minimum, but some people still think it’s not worth it to sign up if they will only receive the minimum benefit.

What would you do with extra food dollars each month? Are you at least 65 and receiving Supplemental Security Income (SSI)?  Then you may be eligible for the Simplified Nutritional[…] Read More

Memorial Day is coming up, and people around the country will use this weekend as a time to gather with friends and family. With summer around the corner and warm weather here to stay, it’s also a popular time to fire up the grill for a barbecue.

At the end of a busy day, the last thing you want to think about is packing tomorrow’s lunch. And waking up early to pack your lunch before work doesn’t sound fun either. Sometimes it’s easier to just grab a meal out instead of packing a brown bag lunch. It may seem like a harmless habit, but the weekly stops at your favorite sandwich shop or Thai restaurant can take a toll on your wallet.

These stuffed cabbage rolls will be the perfect addition to your Irish feast. The entire recipe costs about $6.00 to make, so it’s a budget-friendly meal that can feed the[…] Read More