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All posts filed under: Desserts

Chard Pie

Who doesn’t like pie? While most of us think of dessert when we think of pie, not all pies are sweet. Pies can be savory and provide protein and healthy[…] Read More

Person holding a bunch of leafy green vegetables outdoors.
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Taking Care of Your Ticker

Love is in the air in early February as we anticipate Valentine’s Day. It’s an easy leap to thinking about heart health so we can enjoy more Valentine’s Days to[…] Read More

Two heart-shaped bowls filled with assorted fresh fruit on a wooden surface.
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Beat the Heat

Temperatures reach the upper 80s and 90s and even higher in North Carolina during the summer months.  Staying cool can be tough.  Fortunately, our body has a natural way of[…] Read More

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