Breakfast is the most important meal of the day. You hear this saying all the time, but it’s easy to forget when you’re running late for work or getting kids[…] Read More

Temperatures reach the upper 80s and 90s and even higher in North Carolina during the summer months.  Staying cool can be tough.  Fortunately, our body has a natural way of[…] Read More

You’ve probably heard about the Meatless Mondays movement – where a person or family commits to eating vegetarian meals and snacks for 1 day a week. The movement has gained[…] Read More

To be eligible for FNS/SNAP benefits, most adults must meet both a gross and net income test, but the eligibility is slightly different for older adults (over the age of[…] Read More

June is National Fresh Fruit and Vegetable Month, so why don’t you challenge yourself to eat more fresh produce this month!   Fruits and vegetables are nutrient-dense, which means they[…] Read More