All posts filed under: Meal Planning

Most families find it hard to get a healthy, home-cooked dinner on the table at a reasonable hour. Planning ahead for simple and easy meals can save the day! It[…] Read More

What’s your biggest barrier to preparing meals at home? I love to cook, but sometimes lose motivation when I come home to an empty pantry! I’ve learned to avoid this problem by stocking up on staples that can be used to prepare quick meals and snacks.

At the end of a busy day, the last thing you want to think about is packing tomorrow’s lunch. And waking up early to pack your lunch before work doesn’t sound fun either. Sometimes it’s easier to just grab a meal out instead of packing a brown bag lunch. It may seem like a harmless habit, but the weekly stops at your favorite sandwich shop or Thai restaurant can take a toll on your wallet.

If you’re like most Americans, chicken will end up on your dining table at least a couple times a week. It’s a great choice for many reasons, so it’s easy[…] Read More

Are you looking for a holiday meal that doesn’t break the bank? With a little planning, you can stretch your FNS/SNAP benefits to create a delicious meal that your family[…] Read More

You’ve probably heard about the Meatless Mondays movement – where a person or family commits to eating vegetarian meals and snacks for 1 day a week. The movement has gained[…] Read More

Written by Sarah Mammarella, MS, RD, LDN, Family & Consumer Sciences Agent in Richmond County, NC As a Registered Dietitian and a community educator people often tell me they believe[…] Read More