This is the second blog in a series about meal planning. If you haven’t read the first post, you should start here to learn about the many benefits of meal planning. Are you ready to start meal planning, but not sure where to begin? This post will help you get started with five easy steps.
Whether you’re a stay at home, or a working parent, figuring out what’s for dinner can be frustrating and stressful. Meal planning is a great way to help relieve not[…] Read More
There’s nothing better than a warm bowl of soup on a cold day. I love making soup all year long, but when the temperatures start to drop, soup becomes a[…] Read More
The federal government has many food programs that help people of all ages receive adequate nutrition, but several programs are geared specifically to children. Public schools, non-profit private schools, and residential child-care institutions are eligible to participate in the National School Lunch Program and the School Breakfast Program. These programs offer healthy meal options to children and aim to increase the availability of fruits, vegetables, and whole grains served at the school.
Grocery shopping on a tight budget can be challenging, especially if you’re trying to eat healthy. But there are many ways to manage your food dollars and still purchase a[…] Read More
