Grilled Fruit

With fall around the corner, why not try something new on the grill while the weather allows? Grilled fruit gives you a tropical summer taste and a refreshing kick. Even though the last few weeks of summer are winding down, it’s still not too late to fire up the grill (electric or gas). Get creative and switch up the fruits for a beautiful rainbow skewer. Try fresh, frozen, or canned fruit and different seasonings! Be sure to check out the fruit at your local Farmer’s Market to take advantage of double bucks with your SNAP dollars. Grilled Fruit (Fruit kabobs) can make a healthy snack, dessert, or side dish. Please be sure to soak your wooden skewers in water for thirty (30) minutes prior to grilling in order to prevent burning.

Grilled Fruit 

  • Makes: 3 Servings

Ingredients

  • 1 cup pineapple chunks
  • 1 peach (cubed)
  • 1 banana (sliced)

Directions

  1. Place fruit chunks on a skewer to make kabobs.
  2. Grill or broil on low heat until the fruit is hot and slightly golden.

Nutrition Information

Serving Size: 1/3 of recipe

NutrientsAmount
Total Calories104
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium1 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars21 g
Added Sugars included0 g
Protein1 g
Vitamin D0 mcg
Calcium17 mg
Iron0 mg
Potassium337 mg

Recipe Accessed at:

https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/grilled-fruit