Pantry Highlight: Shelf Stable Milk
Today we are kicking off our new series on pantry and shelf stable items. Shelf stable refers to foods that can be stored safely at room temperature. Our upcoming blog posts will detail different food types you should keep in mind on your next shopping trip. All items mentioned in this series are SNAP eligible.
Our first item in the series is milk.
Milk is a versatile and essential ingredient in many households, used in everything from breakfast cereals to baking. However, fresh milk can be a challenge for those on a tight budget, particularly when it comes to storage and spoilage concerns.
If you have gone down the cereal aisle and noticed boxed milk, consider trying it to stretch your food budget, and keep a stocked food supply with less trips to the store.
How is traditional milk is processed?
Traditional milk is heated up to at least 161 degrees for 15 seconds to kill harmful bacteria in the milk (The Dairy Discovery Zone). This is the pasteurization process to kill bacteria.
How is shelf stable milk processed?
Shelf stable milk, or aseptic milk, is still the dairy beverage we know but the pasteurization process is a little different. Shelf stable milk uses ultra-high temperature pasteurization, or UHT pasteurization. UHT involves heating the milk to between 270 and 280 degrees for about two seconds and then quickly chilled. Following the ultra-high temperature pasteurization, the shelf-stable milk is put into an airtight container and sealed to contain the freshness.
Shelf stable milk can be stored unopened in a cool dry place, like a pantry or cabinet, for up to 6 months. Make sure to check the container’s packaging for the date. Once you are ready to use it, make sure you put the opened container in the fridge to keep it fresh. After it is opened, drink the milk within 7 days.
Benefits of shelf stable milk
Shelf stable milk retains the same nutritional benefits as refrigerated milk. Whether you choose whole or low-fat options, you can be confident that you’re not compromising on nutritional value. More companies are offering non-dairy alternatives in shelf stable options as well.
How can I use shelf stable milk?
The exact same way you use refrigerated milk! If you are using the milk as a beverage or on top of cereal, you can place the unopened container in the fridge to chill before using too. You can also keep it on hand to add into soups and sauces for a creamier taste and texture.
Shelf-stable milk is usually available in multi-packs as well so if you have kids, or do not drink an entire quart of milk, this can be a great option to prevent food waste. Additionally, the packaging is often more compact and easier to store than large cartons of fresh milk.
Shelf stable milk is a budget-friendly, versatile, and convenient pantry staple that can help you save money and reduce waste. When planning ahead, shelf stable milk is a great option to keep in your pantry especially when the power goes out, or you do not have enough cooler/fridge space. Keep an eye out for deals and coupons on shelf stable milk to help stock up and get the most out of your food budget.
https://www.bonappetit.com/story/what-is-shelf-stable-milk
For questions about the Supplemental Nutrition Assistance Program or to receive SNAP Application Assistance contact the More In My Basket staff:
Visit: morefood.org
English Toll Free: 1-855-240-1451
Spanish Toll Free: 1-888-382-7105
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