Somewhere along the way it seems that seafood has become “third fiddle” to both beef and chicken! The USDA recommends adding seafood to your weekly diet – eating two meals[…] Read More
FNS/SNAP benefits (previously food stamps) are now distributed on an EBT card – long gone are the books of food stamps! This card is used at the checkout counter[…] Read More
Although there might not be total agreement about how much water we need to drink each day, we all know that having sufficient fluid intake is key to keeping our[…] Read More
Independence day is about the U.S.’s independence from foreign rule – separation of the original thirteen colonies from Great Britain. The Fourth of July can also be about your own[…] Read More
We’ve all heard that breakfast is the most important meal of the day. To eat right is important: Our bodies are coming off 6 to 8 hours of fasting while[…] Read More
