Pantry Highlight: Dry Lentils 

By More Food

Welcome to the third installment of our Pantry Highlight series. In today’s blog, we will be discussing dry lentils and how you can use them to make a delicious new recipe for your family.

When it comes to budget-friendly and nutritious food options, dry lentils are a standout choice. These small legumes pack a powerful punch in terms of both health benefits and culinary versatility. If you are looking for a plant-based alternative to eating and cooking meat, try out lentils.

Why try dry lentils?

Dry lentils are incredibly inexpensive compared to other protein sources like meat and even some other legumes. A small investment can yield a large quantity of cooked lentils, making them a cost-effective option for those on a tight budget. Additionally, dry lentils have a long shelf life, allowing you to buy in bulk without worrying about them spoiling.

Versatility 

Lentils can be used in a variety of dishes, from soups and stews to salads and casseroles. Their mild flavor allows them to absorb the spices and seasonings of any recipe, making them an excellent base for a variety of cuisines.

Preparing Lentils

Unlike some other dried legumes, lentils do not require soaking before cooking. They cook relatively quickly, usually within 20-30 minutes, making them a convenient option for busy weeknights. They also come in various types—such as green, brown, red, and black—each with unique flavors and textures to suit different dishes.

Slow Cooker Lentil Soup

This Slow Cooker Lentil Soup is perfect for a nutritious and budget-friendly meal with little time needed in the kitchen. All ingredients below are SNAP-friendly.

Ingredients:

  • 6 cups water
  • 1/4 cup fresh parsley, chopped (or 2 tablespoons dried)
  • 2 teaspoons beef bouillon (or 2 cubes beef bouillon)
  • 1 1/2 cups lentils (dry)
  • 2 carrots (medium, sliced)
  • 1 onion (medium, chopped)
  • 2 celery stalks (sliced)

Directions:

  1. Wash hands with soap and water.
  2. Mix all ingredients together in a slow cooker.
  3. Cook on low for 8 to 10 hours or high for 4 to 5 hours.
  4. Serve hot with crackers or bread.

Recipe from: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/slow-cooker-lentil-soup

Dry lentils are a fantastic, budget-friendly ingredient that can help you create nutritious and delicious meals without breaking the bank. 

Sources: https://nutritionsource.hsph.harvard.edu/food-features/lentils/

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=16370-1

For questions about the Supplemental Nutrition Assistance Program or to receive SNAP Application Assistance contact the More In My Basket staff:

Visit: morefood.org

English Toll Free: 1-855-240-1451

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Photo by Monika Borys on Unsplash